Omitsai Mama's Exercise Life

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DIY整腸果汁｜黑媽果汁吧！媽媽水噹噹鮮果汁～｜黑面蔡媽媽輕食生活

#黑面蔡媽媽 #輕食生活小鋪 #超級媽咪 🍹輕食生活小鋪新鮮開張～邀請客倌入座！ 👨‍👩‍👧‍👧黑媽一家的酸甜好滋味輕食生活 🍌🍎週末就打這杯香蕉蘋果優酪乳來整腸顧胃 📢來喲來喲～人客喲！黑面蔡媽...

2019-04-12 09:30:02 有 179 人看過有 3 人說讚

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SuperMami超級媽咪│夏天快到了！300秒瘦手臂運動急就章~

夏天快到了~ 蝴蝶卻還是翩翩起舞~怎麼辦! 快來急救一下你的蝴蝶袖! 不然夏天會後悔喔~ #超媽小教室 #黑面蔡媽媽影片授權： ★黑面蔡媽媽育兒動ㄗ動：https://www.facebook...

2019-04-10 12:00:04 有 502 人看過有 5 人說讚

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手部間歇運動｜只要300秒！彈力帶無敵瘦手操！｜跟著黑面蔡媽媽運動

#黑面蔡媽媽 #和妳一起運動的好朋友 #居家運動 🌞火熱熱的夏天就要來了~手臂準備好了嗎？ 💪練手很困難？有彈力帶就搞定 ⏱只要300秒的無敵瘦手操練好練滿！大家有跟上黑面蔡媽媽的運動菜單嗎？從...

2019-04-09 21:30:02 有 5,679 人看過有 68 人說讚

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SuperMami超級媽咪│放電100%!!攀樹高手

孩子每天好像都有放不完的電!! 不妨來攀樹吧！保證讓他們100%放電完畢~ 回去倒床就睡! 影片授權： ★黑面蔡媽媽育兒動ㄗ動：https://www.facebook.com/omitsai...

2019-04-03 20:00:15 有 47 人看過有 0 人說讚

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親子爬樹體驗｜攀樹高手，放電100％超耗體力的親子體驗。｜黑面蔡媽媽去那裡

🐒學猴子攀樹好玩又好累 💯讓小孩徹底放電的體驗活動 💪攀樹=體力與協調的挑戰每一次連假前都在思考有什麼活動，可以讓小孩快速漏電，回家睡飽睡滿呢？！前陣子發現了一堂攀樹課程體驗，只要是5～5...

2019-04-02 21:30:00 有 522 人看過有 4 人說讚

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SuperMami超級媽咪│400秒馬甲線運動

每天花個400秒的時間激活你的馬甲線吧!! Tabata間歇性運動快速燃脂~ #超媽小教室 #黑面蔡媽媽影片授權： ★黑面蔡媽媽育兒動ㄗ動：https://www.facebook.com/...

2019-03-29 20:00:10 有 303 人看過有 6 人說讚

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馬甲線間歇運動｜400秒激活你的馬甲線。｜跟著黑面蔡媽媽運動

💦在家就能大爆汗的激活馬甲線運動 ⏱每天400秒練出馬甲線 💪肌耐力訓練打擊小腹婆啤酒肚「我已經在運動了，為什麼想要的線條都不明顯？」「馬甲線真的跟野馬一樣，跑給我追，追的好累～」今天黑面蔡媽...

2019-03-26 21:30:00 有 11,096 人看過有 179 人說讚

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SuperMami超級媽咪│我是馴鷹高手！親子體驗馴鷹

親子馴鷹體驗活動不僅特別有趣也可以讓小孩了解動保觀念。是個寓教於樂的體驗營喔! #超媽小教室 #黑面蔡媽媽影片授權： ★黑面蔡媽媽育兒動ㄗ動：https://www.facebook.co...

2019-03-20 12:00:01 有 153 人看過有 0 人說讚

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馴鷹師體驗｜親子體驗，我是馴鷹小高手！｜黑面蔡媽媽去那裡

🦅馴鷹高手一日體驗，真的很帥氣！ 🚄原來有些老鷹飛行時速跟高鐵一樣。 🕵‍♀鷹眼是真的！老鷹視力超級好。原以為大小姐會被老鷹嚇得皮皮挫，或者尖叫到花容失色。沒想到，她真的超級帥氣！（尖叫） ...

2019-03-19 21:30:02 有 347 人看過有 2 人說讚

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SuperMami超級媽咪│小空間10分鐘間歇運動

你還坐在椅子上嗎？夏天快到了!趕快起來告別掰掰袖~ 空間小不再是偷懶藉口~快來動一動吧! #超媽小教室 #黑面蔡媽媽影片授權： ★黑面蔡媽媽育兒動ㄗ動：https://www.faceboo...

2019-03-13 20:00:00 有 342 人看過有 1 人說讚